Janet L. Goehle, Attorney at Law
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How can I prepare emotionally for a divorce?

For some soon-to-be-ex-spouses in Minnesota, the divorce process is a long and lengthy one that is filled with emotional turmoil and conflict. It can be difficult to navigate without proper preparation. Even if you and your spouse are in agreement about your separation, various issues regarding your children, property and finances can prevent you from being emotionally stable during your divorce. According to Psychology Today, there are measures you can take to prepare yourself emotionally for this type of situation.

Divorce can have a significant impact on your finances which can increase the number of negative feelings you may have towards your soon-to-be ex-spouse and life in general. To overcome them, you need to discover new financial resources that you can use to increase the amount of financial opportunities that are available to you. Put aside your hurt feelings so you can focus on becoming more organized to make changes to improve your situation.

Reach out to your family and friends for help and emotional support. Do not be afraid to share your feelings with them and to let them know how you are dealing with the situation. Talking with others about your circumstances can help you to gain a better perspective on things. It can also help you to release any negative and pent up feelings you may have. The support your friends and family provide can also make it easier for you to improve and protect you and your children’s emotional health. Stay socially active and fight the urge to isolate yourself from others as often as possible.

It is okay if you feel like grieving the loss of your relationship. Pay close attention to your emotions and try to understand why you are feeling them so you can move towards acceptance. As time progresses, you will discover that it does heal all wounds and that you can overcome the emotional challenges of divorce.

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